Melon, watermelon: the health benefits of these waterlogged fruits

High in color, fruits saturated with hydrating water and bring a pleasant freshness to our plates.


Melon, watermelon: the health benefits of these waterlogged fruits
watermelon the health benefits



Terracotta effect


The beta-carotene content raises melanin, the tanning pigment in the skin. The advantage with melon that shows a record rate! Bonus with watermelon thanks to its lycopene, a super antioxidant that protects against UV rays.


Anti-aging shield


Another skin shield, vitamin C boosts collagen which preserves the youth of the skin. A small slice of melon (100 g) covers about 25% of our RDI (Recommended Daily Allowance). For watermelon, count 300 g to reach this level.


Light legs


Their good potassium intake helps eliminate excess water in the tissues and prevents swelling associated with water retention. In summer, melon and watermelon are allies when you suffer from heavy legs.


Sharp eye


A deficiency of vitamin A and carotenoids could be associated with certain eye diseases. According to an Italian study, eating melon will cut your risk of developing cataracts in half!


Melon identity card


33 kcal
Water: 90.9g
Sugars: 6.4g
Beta-carotene: 2020 ug (microgram)
(Average content for 100g raw, source Ciqual)


Watermelon ID Card


34.9 kcal
Water: 90.9g
Sugars: 6.9g
Beta-carotene: 303 ug (microgram)
(Average content for 100g raw, source Ciqual)



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