This well-known food would promote weight loss

We know that certain foods, such as vegetables, for example, are particularly recommended when you pay attention to your figure. But a more delicious product that we all know would also be a real slimming ally, according to a new study.


This well-known food would promote weight loss
Cacao weight loss


Broccoli, pineapple, 0% cottage cheese ... It's no secret that these foods are particularly good for keeping your figure. Other, more surprising ingredients can nevertheless be slimming allies. A new study published in the Journal of Nutritional Biochemistry has highlighted a delicious product that would promote weight loss: cocoa powder.


Cocoa could hinder the assimilation of fats and carbohydrates


Chocolate has many health benefits if consumed in moderation. And the more it is rich in cocoa, the more it has beneficial effects on the heart, the brain, or well-being. Researchers wanted to show that the benefits of cocoa did not stop there, by conducting an experiment with mice.

To do this, they separated mice suffering from obesity and fatty liver disease into two groups: those in the first group were fed foods high in fat while those in the second also followed the same high diet, but also consumed a food supplement based on cocoa powder. Scientists have followed the evolution of the fatty liver disease, markers of oxidative stress, antioxidant response, and cell damage in these rodents.

Result? The mice who consumed the cocoa powder supplement gained weight 21% slower than the others. But that's not all: at the end of the study, the liver of rodents that consumed cocoa powder contained 28% less fat than that of others.

Researchers, therefore, believe that cocoa powder could hinder the assimilation of fats and carbohydrates and thus limit weight gain.


Cocoa can be a slimming ally as part of a healthy diet


For the purposes of the study, the researchers gave the mice 80 mg of cocoa per day, a dose that would be equivalent to about 10 tablespoons of cocoa powder or five cups of hot cocoa per day in humans.

However, they do not recommend consuming this amount of cocoa but advise substituting this ingredient for other rich foods in case of hunger for example. "This exchange is potentially beneficial, especially when combined with a healthy overall diet and increased physical activity," said Professor Joshua Lambert, lead author of the study.

"The bottom line is that cocoa and chocolate can have beneficial effects, but it is important to consume them as part of a healthy diet," he concluded.

Sources: Dietary cocoa ameliorates non-alcoholic fatty liver disease and increases markers of antioxidant response and mitochondrial biogenesis in high fat-fed mice, Journal of Nutritional Biochemistry




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