Spring: seasonal fruits to consume to fill up with vitamins and nutrients

The return of sunny days is the perfect opportunity to taste seasonal fruits! These foods contain many trace elements, fibers, and vitamins. What are the fruits to consume during the spring to boost our body?

Spring seasonal fruits to consume to fill up with vitamins and nutrients
seasonal fruits to consume

At the end of winter, it is important to replenish your fill of vitamins and good nutrients in order to stimulate the body. 

Each new season marks the return of ripe fruit with multiple flavors. Spring is characterized by colorful and juicy fruits embellishing our plates. However, it is important to respect the seasonality of the fruits. When eaten at the right time, these foods are ripe and have multiple benefits.

We can't repeat it enough: eating fruit is good for your health. These food products provide a natural supply of trace elements, vitamins, and fiber. Essential elements for the body to function properly: it helps to avoid deficiencies and prevent certain diseases. What are the fruits to taste for the spring season?

Tomato, mango, strawberry ... What are the fruits to eat during spring?

The peak tomato season is from May until June. This fruit vegetable is particularly appreciated and can be eaten in different forms. As a juice, a starter, a sauce… There are many ways to cook tomatoes. This fruit also contains lycopene, a powerful antioxidant that supports cardiovascular health.

The mango is also a fruit assimilated in spring. Its orange color recalls the sun and the sweetness of spring days. The main asset of this fruit? It promotes the production and renewal of white blood cells. It, therefore, boosts the immune system. Strawberries, on the other hand, contain a good amount of calcium, phosphorus, and potassium.

Regular consumption of strawberries also allows you to replenish trace elements such as calcium, phosphorus, and potassium. Other fruits also contain natural elements acting on the proper functioning of the body.

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