Red cabbage what are its benefits and how to prepare it?

Thanks to its richness in vitamins and minerals, red cabbage helps fight fatigue, strengthen the immune system and prevent certain chronic diseases. Another advantage of this crucifer? It's quick and easy to cook!


Red cabbage what are its benefits and how to prepare it
red cabbage benefits


Native to southern and western Europe, red cabbage is a vegetable from the Brassicaceae family. This herbaceous plant can be kept for about three weeks, provided it is kept in a cool room. The peak season for red cabbage is during the winter from January to March. This crucifer contains anthocyanins, natural pigments, which give it its red color.

Thanks to its slightly sweet flavor, red cabbage makes it possible to spice up certain dishes. Its richness in vitamins and minerals also promotes the proper functioning of the body. This vegetable is, therefore, an excellent health ally.


What are the nutritional values ​​of red cabbage?


First asset of red cabbage: its energizing properties. If you feel sluggish, you can add this cruciferous to a salad or to a dish to replenish your energy. This vegetable also has an excellent water content (90.7g per 100g) and contains a good amount of minerals such as phosphorus, calcium, and potassium.


The nutritional benefits of red cabbage:


energy: 126 KJ for 100g
calcium: 36 mg per 100g
phosphorus: 30 mg per 100g
potassium: 260 mg per 100g
vitamin C: 18.7 mg per 100g
vitamin B9: 31.9 µg per 100g


Red cabbage may help prevent chronic disease


The anthocyanins in red cabbage have many properties: antioxidant, antimicrobial, antimutagenic, and anti-inflammatory. These various virtues would make it possible to prevent the risks of chronic diseases such as metabolic disorders, certain cancers, cardiovascular and ocular pathologies.


Red cabbage replenishes vitamin C


Red cabbage contains vitamin C, the main benefit of which is to fight against fatigue. The richness in vitamin C of red cabbage also helps protect cells against oxidative stress which accelerates their aging but also ensures the proper functioning of the nervous and immune systems.

Vitamin C in cabbage helps increase absorption of iron, a trace element that is not naturally produced by the body and is therefore only absorbed through food. Spices like turmeric, black pepper, and cumin are especially high in iron.


What are the benefits of vitamin B9 in red cabbage?


Vitamin B9 is present in good quantities in red cabbage. Also called folic acid, this element is involved in the production of red blood cells, the functioning of the nervous system and the immune system. It also plays a role in the production of new cells.

Vitamin B9 is very important during different periods of intense metabolic activity such as childhood, adolescence, and pregnancy. In pregnant women, it helps in particular to promote the growth of maternal tissues.


How to cook red cabbage?


Red cabbage is quick and easy to prepare. When you want to cook it, the cooking time should not exceed 20 minutes. To sweeten the taste, you can add onions and bacon. First step: cut the cabbage into thin strips, then wash them before cooking them in a pressure cooker for 10 minutes or steaming for 20 minutes. Secondly, brown 100g of smoked bacon in a sauté pan and add chopped onion. Simmer over low heat for 5 minutes. Then add the slices of red cabbage cooked upstream for 15 minutes.

This vegetable can also be eaten raw in a salad. Take two carrots, red cabbage, and fresh lettuce. Start by washing and slicing the cabbage into slices. Regarding lettuce, cut it into strips and then peel the carrots before grating them. Mix these three ingredients and add a vinaigrette to enhance the taste.



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