Proffee the coffee-based fat-burning drink that is all the rage on social networks

Is it possible to lose weight with a coffee drink? Many Internet users praise the merits of "proffee", a drink rich in protein. And for good reason: it would be low in calories and help burn fat.

Proffee the coffee-based fat-burning drink that is all the rage on social networks

We know that coffee has many health benefits if not abused. It is believed to have a positive impact on energy, help prevent certain cardiovascular diseases, and boost memory. A recent study published in the Journal of the International Society of Sports Nutrition also found that consuming this hot drink 30 minutes before exercising increased fat burning.

There is another way to benefit from the slimming effects of coffee: it is to add protein to this drink. This trend born on TikTok is known under the name of "proffee", contraction of "proteins" ("proteins"), and "coffee" ("coffee")

The "proffee", a coffee-based drink rich in protein

On the social network, the hashtag #proffee includes no less than 275,000 publications. We see internet users filming themselves concocting this new kind of drink. The recipe consists of adding protein powder, especially used by athletes or protein drinks, in a classic or iced coffee.

Essential to the body, proteins are involved in the immune response or digestion, but above all play, a structural role, whether at the skin or muscle level. This is the reason why some athletes are fans of high protein products, which promote muscle mass gain.

As a reminder, the intake recommended by the National Agency for Food, Environmental and Occupational Health Safety (ANSES) is 0.83 g / kg/day.

Appetite-suppressant, fat burner ... What are the effects of "proffee"?

The "proffee", which thus associates coffee and proteins, would thus have several interests according to the Net surfers who praise its merits on TikTok: it would be less caloric than a coffee in which one would have added sugar, milk or even cream and would therefore help to lose weight. But that's not all! The presence of protein would also promote fat burning. And for good reason: these macronutrients are difficult to digest, which requires more energy from the body and therefore makes it possible to burn more calories.

Benefits to put into perspective, since according to some experts, protein powder or protein shakes can contain a lot of carbohydrates. However, "one of the benefits is that the extra protein can help suppress hunger (...) This is especially true if the caffeine in your morning coffee usually causes sugar cravings," says Bonnie Taub- Ten, American dietician and nutritionist at the Insider site.

This drink would also be interesting for athletes: It "can be a convenient and quick way to get the protein they need after a workout and start this important recovery process," Carissa Galloway tells Runner's World. , American dietician and nutritionist.

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