Carrot what are its health benefits?

Antioxidant, toning, anti-inflammatory ... The carrot contains many virtues essential for the proper functioning of the body. This root vegetable is also full of minerals and vitamins that promote our well-being.

Carrot what are its health benefits
Carrot what are its health benefits

In France, nearly 534,254 tonnes of carrots were produced during 2019 according to the Ministry of Agriculture. They are mainly cultivated in Aquitaine, Lower Normandy, and Brittany. There are three types: early carrot, seasonal carrot, and carrot for aging.

Carrots are one of the most cooked vegetables in France. There are many ways to prepare them. We can, for example, add them to a salad, eat them raw during an aperitif or serve them as an accompaniment during a meal. The sweet taste of carrots comes from sucrose, a soluble sugar found in these vegetables. In addition to being delicious, carrots have many health benefits. What are they?

What are the nutritional values ​​of carrots?

This root vegetable contains many minerals, vitamins, and trace elements essential for our body. A carrot contains a good amount of potassium, but also phosphorus, magnesium, and sodium. Thirst-quenching, carrot consists of approximately 93g of water per 100g.

The nutritional value of carrots:

  • water: 93g per 100g
  • fibers: 2.8g per 100g
  • calcium: 31 mg per 100g
  • magnesium: 7.5 mg per 100g
  • phosphorus: 18mg per 100g
  • potassium: 96.4 mg per 100g
  • sodium: 20.2 mg per 100g
  • beta-carotene: 3.340 µg per 100g
  • vitamin B9: 23.3 µg per 100g

Eating carrots improved vision

The main asset of carrots is their high beta-carotene content. Precursor of vitamin A, this element is very important for our body. In particular, it protects our eyes by triggering nerve impulses to the optic nerves and therefore improves vision. Another advantage: it prepares the skin for exposure to the sun and protects the skin cells against external aggressions.

Does carrot reduce oxidative stress?

Thanks to its richness in antioxidants, the carrot could reduce the oxidative stress present in the body. Free radicals are responsible for accelerating the premature aging of cells. Oxidative stress can then cause significant neuronal damage which can be the cause of degenerative pathologies such as Parkinson's or Alzheimer's disease.

Carrots, an ally against fatigue

Depending on the time of day, it is possible to get a little slack. Eating carrots is a good way to remedy this loss of energy. Tonic and stimulating, the carrot contains vitamin B9 which helps reduce fatigue. This element also participates in the proper functioning of the nervous and immune systems.

Also called folic acid, vitamin B9 plays an important role in the production and synthesis of amino acids that affect metabolism. Vitamin B9 is essential for many periods of our life such as childhood, adolescence, and pregnancy. In pregnant women, folic acid increases the growth of maternal tissues.

Eating carrots regularly promotes intestinal transit

Carrots have a higher than average fiber content. In 100g of carrots, we thus find 2.8g of fiber. The main role of fiber is to promote intestinal transit and facilitate the evacuation of stool. Consuming carrots is therefore a good solution to fight against constipation.

The carrot would help prevent certain chronic diseases

This root vegetable contains phenolic compounds, carotenoids, and polyketones. These have antioxidant, anti-inflammatory, and anti-tumor properties, which could help prevent cardiovascular disease and cancer.

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