4 good reasons to eat beets

 This root vegetable has energizing virtues and brightens up salty ... and sweet recipes with its bright color!


4 good reasons to eat beets
good reasons to eat beets


Tonic


Drinking a glass of beetroot juice before exercise gives a boost. The secret? Nitrates increase blood flow in the body, which brings extra oxygen and nutrients to the muscles, the brain ...



Special immunity

Made with mixed beetroot, vegetable milk, and spices, Pink Latte is Instagram’s new star drink. Rich in antioxidants, it boosts the immune system. In any case, the pink smoothie is a good remedy for gloom!



Liver detox

Thanks to two powerful active ingredients: methionine which helps the body to purify itself of its waste, and betanin (antioxidant red pigment) which helps the liver to metabolize fatty acids. Its consumption also promotes digestion.



Boosted satiety

Sweet yes, but packed with qualities including a supply of fiber that will swell in the stomach and help you stall. To grate in a salad of raw vegetables, to mix in soup with potatoes and cottage cheese… for lasting satiety.



ID card

  • 43 kcalories
  • Water: 88.30%
  • Carbohydrates: 7.13g
  • Fiber: 2.50g
  • Proteins: 1.44g

(Values ​​given per 100g of cooked vegetable: source Ciqual)



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