the magic flat stomach drink

You who dream of a small flat can, here is a very simple drink that will allow you to reduce that bloated


the magic flat stomach drink
Stomach drink


the effect that you have when you feel bloated. It's never nice to have that weight on your stomach, and that's the way to do it.


Ingredients


We prefer still water to sparkling water (we will not risk derailing our anti-bloating mission).

         - 25 cl of still mineral water (that of your choice)

         - 30 g of fresh ginger

         - 1 pinch of cinnamon

         - 4 fresh or frozen apricots

         - 50 g of fresh or frozen raspberries

 
In a blender or in a blender, pour your water, then add your apricots, raspberries, ginger, and a pinch of cinnamon. Mix everything and serve. If the texture is not liquid enough, add more water, little by little.

With mineral water, you provide essential minerals for your body. The ideal is to choose those rich in magnesium because this mineral promotes muscle contraction, which makes it possible to play a role in transit.

 
Ginger aids digestion, making you feel less congested.

 
Cinnamon has an anti-inflammatory action that reduces oxidative stress causing abdominal pain. These elements make it possible to improve transit, which limits bloating.

 
Apricots and raspberries contain fibers that will increase digestive motor skills because they absorb twice their weight in water, which helps to facilitate the evacuation of residues. This frees the colon and therefore soothes your tummy. You can add some almonds to accompany this one.



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