The incredible health benefits of olive oil

The olive (Olivia Europaea) may hold the secret to longevity. Today, the impressive properties of pressed olive oil are widely known in the health field, but also among the general public. 

The incredible health benefits of olive oil
Health benefits of olive oil

Before 1958, this "good fat" with a unique taste, however, remained the well-kept secret of the Mediterranean people.

Olive oil helps prevent heart disease, stroke, and dementia, as well as cancers of the breast, respiratory tract, and upper digestive tract. Studies show that it may even decrease the risk of osteoporosis and diabetes.

Olive oil is a "good fat"

It is recognized that a diet high in saturated fat such as fatty meats and butter increases the production of bad cholesterol (LDL) and the risk of heart disease. Conversely, a diet based on olive oil and fruits and vegetables protects the heart and arteries. Olive oil also promotes healthy eating. (Research identifies the Mediterranean diet as one of the best for you).

Action mechanism

Olive oil contains an exceptional amount of oleic acid, a monounsaturated fat, as well as components called polyphenols. This unique combination helps reduce inflammation and keep arterial walls flexible so that blood pressure remains low. It also helps lower cholesterol, activate genes that protect against heart disease and the prediabetic condition known as a metabolic syndrome; finally, it protects the cells.

How to enjoy the benefits of olive oil: health tips

  1. Aim to consume one or two tablespoons (15 to 20ml) of olive oil every day.
  2. Use extra virgin olive oil: it contains higher levels of healthy and anti-inflammatory polyphenols.
  3. Drizzle oil over your vegetables or salads, or just dip a piece of bread in it.
But think carefully before using it for cooking: heat destroys 5 to 30 percent of polyphenols, according to the American Institute for Cancer Research.

Recent studies on the benefits of olive oil

A study by the Catalan Institute of Oncology in Barcelona, ​​which followed 40,622 people for more than thirteen years, made headlines in 2012. It was found that people who consumed 2 tablespoons (30ml) of oil olive oil per day had a 44% lower risk of dying from heart disease.

A spoonful of olive oil daily reduced this risk by 28%. An analysis of studies on olive oil and cancer, conducted by the Mario Negri Pharmacological Research Institute in Milan (Italy), concludes that regular consumption of olive oil could reduce the risks by 38% breast cancer and would protect against colorectal cancer and cancers of the respiratory system and upper digestive system.

A healthy diet that includes olive oil also has effects on your mental health. In a 2011 study by the University of California, Davis, magnetic resonance imaging tests were performed on 770 people over the age of 65. These tests revealed that in those who followed a Mediterranean diet rich in olive oil the risk of lesions from silent (asymptomatic) strokes was reduced by 36%, which had the effect of reducing the risk of dementia. Do not hesitate to prepare these Mediterranean recipes, healthy and tasty.

In a 2009 study of 215 people with type2 diabetes, researchers from the University of Naples II (Italy) found that 56% of subjects who ate a healthy diet rich in olive oil controlled their diabetes without drugs. , compared to the 30% who just followed a low-fat diet. Why? The components of olive oil help the body to better synthesize blood glucose.

The more good news about olive oil

The other good news about olive oil is bone health. A 2012 study of 127 men at Doctor Josep Trueta Hospital in Spain found that a healthy diet incorporating olive oil appeared to preserve bone mass and thus protect against fractures.

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