Fast food light: lose weight with this slimming fried chicken recipe

Eating balanced while having fun is possible! Discover the slimming chicken nuggets recipe that is
making the buzz on TikTok, and fall for fast food with less than 400 calories


Fast food light lose weight with this slimming fried chicken recipe
Fast food light


It is in a video posted on his Tiktok account that Jordan Collins, aka @ jordicollins0, reveals to his more than 23,000 subscribers his recipe for chicken nuggets KFC style, but entirely consistent with a search for weight loss ...

Already "liked" by more than 37,000 people, the video shows in seconds how to make delicious fried chicken, and fries with sauce, all without exploding the number of calories on the plate.

If you also want to treat yourself, here is the recipe proposed by Jordan Collins!


Weight loss: the recipe for chicken nuggets and fries at less than 400 calories


The ingredients you need (for 4 people)


  • 500 grams of chicken breast
  • 60 grams of plain Corn Flakes
  • Two eggs
  • Paprika powder
  • Garlic semolina
  • Onion semolina
  • Cayenne pepper
  • Salt
  • Pepper

The preparation of light nuggets


  • Cut the chicken breast into strips.
  • In a bowl, mix the spices with the chicken (one teaspoon of each spice).
  • In another bowl, mix the Corn Flakes with the same amount of spices.
  • In a third bowl, put the eggs, beat them.
  • Come and dip the chicken in the bowl with the eggs.
  • Then, dip the chicken in the bowl with the cornflakes, to cover it well.
  • Place the chicken fillets covered with Corn Flakes in a dish, which you slide in the oven (180 ° C) for about 20 minutes.

The good advice: the original recipe says a teaspoon of salt in each bowl, but you can easily stick to half or less! Remember that excess salt harms cardiovascular health and does not help you lose weight, on the contrary ...

To accompany your healthy chicken nuggets, cook cut potatoes in the oven at 180 ° C for about twenty minutes (without adding fat), and prepare a sauce based on light mayonnaise, hot Sriracha sauce, and chipotle sauce (Mexican preparation made with jalapeno pepper).




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