Are you eating too much salt? The 7 alarm signals to watch out for

Did you know that too much salt intake could have an impact on your brain functions? In a study from the University of Colorado in 2018, researchers followed a group of about 5,000 men over 65. 

Are you eating too much salt? The 7 alarm signals to watch out for
Are you eating too much salt?

First, sign that you're eating too much salt: your brain is cloudy

They found that those who had slightly higher sodium levels were about 30% more likely to develop cognitive decline than those who ate less salt. It is important as we age to be aware of our salt intake and to take appropriate action when we overeat.

If thirst is eating you, you might be consuming too much salt

Foods loaded with sodium (chips, spaghetti sauce, pepperoni pizza, etc.) make you thirsty because excess sodium affects the fluid balance in your body. If you ate too many foods high in sodium during a baseball game, for example, try drinking plenty of water. Your body wants to restore the salt balance in your cells and that's why it's crying out for water. You will be surprised to learn that eating a sandwich is one of the unusual causes of dehydration.

Another symptom of too much salt: parts of your body are swollen

Yep, too much sodium in one evening can really make you look and feel more bloated the next morning. This phenomenon, called edema, is caused by excess fluid in your body tissues. Edema can be a symptom of an underlying disease, according to specialists at the Mayo Clinic, but it can also simply be a sign that your diet is too high in salt. The easiest solution to this is to reduce your sodium intake. Read food labels, choose foods low in sodium, or cook your own to control salt intake. Stop making these mistakes when reading a food label.

You might eat too much salt if you have kidney stones

A diet high in sodium can affect kidney function. According to the US organization World Action on Salt and Health, excess salt can cause protein in your urine to climb. However, the abundance of protein in your urine is a "significant risk factor" for kidney disease. A diet high in salt also increases the risk of kidney stones. If you have too many stones or pain in your kidneys, you should see a doctor and work with a dietitian to adopt a low sodium diet.

You have stomach ulcers

A diet high in salt can increase the risk of stomach cancer. Salt could amplify damage to the lining of the stomach caused by infection with the bacteria Helicobacter pylori, which is the main cause of stomach cancer.

Salt isn't the only food that's dangerous: find out if your diet is too high in sugar.

Another sign that you are consuming too much salt: you have high blood pressure

North Americans consume an average of 3,400 milligrams of sodium per day. According to the American Heart Association, it should not exceed 1,500 milligrams. This excess sodium can increase blood pressure by retaining more fluids in the body, which makes the heart work harder. Ask your doctor if a low-salt diet might lower your blood pressure. And that's not the only problem: too much salt weakens the immune system.

You are a follower of the salt shaker

You are no doubt aware that it is good for you to reduce your salt intake… but it is so easy to destroy your good intentions with a salt shaker. Half a teaspoon of salt contains 1150 milligrams of sodium. If you shake the salt shaker over your pasta three times during a meal, the milligrams of sodium will quickly build up.

A word of advice: limit the use of a salt shaker, especially if you eat a lot of prepared foods (often high in sodium). Whenever possible, cook your own healthy meals and avoid eating out too often. You can also go for one of the best salts for your health..

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