6 low-calorie foods to add to your daily diet if you want to lose weight

What diet to lose weight? Low-calorie foods are the only premium snack options you should stock up on in the summer. 


6 low-calorie foods to add to your daily diet if you want to lose weight
low-calorie foods


In fact, we suggest you take it a step further and eliminate packaged low-calorie foods, which advertisements constantly bombard you, and stick to whatever is natural during these hot months. 

Low-calorie foods, such as those listed below, help you enjoy a fuller meal without constantly obsessing over how a particular bite will reflect on the scale the next day. Sticking to natural foods also helps to avoid the fats and sugars commonly found in processed foods, and to experiment with the calorie deficit diet.


6 Low-Calorie Foods To Include In Your Diet If You're Looking To Lose Weight, Get In Shape And Eat Healthier.


1. Broccoli, cooked 100 grams - 35 calories


Broccoli is the holy grail of green foods. Its flowering head and stem are rich sources of vitamins C and K and are almost fat-free. It is also a good source of fiber and protein. You can boil it, sauté it, or steam it and add it to a salad bowl for a quick midday meal.


2. Sauteed mushrooms 50 grams - 40 calories


Mushrooms occupy an important place in most cuisines. They are linked to better heart health and are a great natural source of vitamin D2. Like broccoli, mushrooms are also a very high source of protein.


3. Arugula 50 grams - 13 calories


Peppery salad leaves that can be eaten raw. These little leaves have become very popular in recent years, and are even grown in many private gardens. A bunch of these leaves contains more than five nutrients and vitamins, as well as a high amount of fiber. They are also very low in sugar, calories, carbohydrates and fat, and make a sumptuous addition to the plate.


4. Sugar cane juice 1 glass - 98 calories


A glass of super cold cane juice is not only a refreshing summer drink, it is also a very potent source of natural sugar, antioxidants, and fiber. It's also high in electrolytes and makes a great post-workout drink.


5. Watermelon 100 grams - 16 calories


Rich in essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium, and magnesium, watermelon is the best low-calorie summer fruit. It is also very rich in dietary fiber and of course in the water!


6. Apple 100 grams - 59 calories


An apple a day avoids any mid-day snacking. Apples are low in calories and high in fiber, which makes them satiating. If you are not a big fan of this fruit, try adding thin slices to a bowl of homemade yogurt.




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