10 essentials for your ketogenic kitchen



10 essentials for your ketogenic kitchen
10 essentials for your ketogenic kitchen


1. Eggs


Long pointed out as a “fatty” or even “dangerous” food, eggs are nevertheless your best friends. Eggs are the ultimate keto food with the perfect protein, fat, and carbohydrate ratio.



2. The lawyer


A low-sweet, satiating fruit full of high-quality fat, avocado is the perfect companion to your Keto meals. It can be enjoyed as a side dish, as a salad base or even hot.



3. Olive oil


Don't hesitate to sprinkle your dishes with olive oil, a source of excellent quality fat with a perfect balance between monounsaturated, polyunsaturated and saturated fatty acids.



4. Butter


The ketogenic diet will allow you to come to terms with the great taste of real butter because when you are in ketosis you burn the fat you eat.



5. Flax seeds and coconut flour


Flax seeds are a source of Omega and fiber. They are the basis of many flourless bread recipes. Coconut flour can replace flour in pancakes and muffins. It can also be used for breading fried foods.



6. Green vegetables


Broccoli, cabbage, cauliflower, spinach, chard, green beans, leeks to fill up with trace elements and fiber.



7. Offal


Organ meats, especially the liver, are full of vitamins and fat.



8. Cheese


Cooked or raw cheese, it doesn't matter, as long as you don't take them in a light version, enjoy!



9. Dark chocolate (85% and more)


Dark chocolate will allow you to satisfy your sweet tooth. If you find 85% plus chocolate too bitter now, you will find that the less sugar you consume, the more sensitive your palate will be to the taste of dark chocolates, and the more you will appreciate them.



10. Nuts


Almonds, hazelnuts, cashews, macadamia nuts ... Nuts will be your allies if you feel the urge to take a snack but be careful, they are very high in calories and some are quite sweet (cashews and peanuts), so Consume with moderation. 



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